Days of fasting, in fact, they are purifying, that is the detoxification program. Help them prepare for the beach season, to give rest to the digestive organs after a meal festive, and to clean the body. This is the best way to quickly improve the condition.
And the good habits fasting days
Download of the program is based on a special diet — use during a day of product. In the day you only should eat a diet low in calories. This gives you the capacity of the digestive system to easily cope with the entry of food. The energy that had to go to the splitting of the different components, is released to clean the body. In this way it is possible to say goodbye to excess fat, toxins from the body. Days for the weight loss take place twice a month. Abuse download days is dangerous due to the shortage of substances necessary. In the case of the serious problems of overweight should consult a doctor.
After you have decided to spend the day for weight loss, you need to follow a series of conditions to make it more comfortable and correct:
- the fasting day it is necessary to arrange with busy schedules. This will help to not think about food way too often. You can take care of the hand low-fat yogurt to meet in a attack acute hunger;
- intense physical activity is recommended to be deleted. Saving energy will help you to change the fasting day easier. But to sit in a place, also, it is not necessary, as this will lead to a strong feeling of hunger. It is good to visit a massage, a bath, or only move in the fresh air;
- the download process should take place in a natural way. There is No need to take laxatives or diuretics. Excessive load on the kidneys may damage;
- two or three liters of water, is the norm for the fast diet to lose weight. It is preferable to drink as much as possible in the first hour of the day. In the morning on an empty stomach take a tablespoon of vegetable oil to prevent stagnant phenomena in the liver. Allows you to drink the infusion of herbs cholagogue, or hips;
- you should eat slowly, chew the food slowly, this promotes a greater feeling of satiety, even small pieces, and promotes weight loss.
The amount of food that consists of protein products is not more than 600 grams. If it is a fruit or vegetable of the day, never more than two kilos. For one day conduct discharge, you can lose up to a kilogram of excess body weight. The repetition regular basis will lead to more dramatic results of weight loss. Of course, before carrying out a shake for the body should listen to the advice of a doctor. Above all it is pregnant women and new mothers, as well as to serious diseases.
Use handling days:
- the body gets a good rest from rich food, consumption of incompatible products;
- get out of the stock in the form of toxins, which promotes weight loss;
- in the absence of an adequate effect of the diet method of weight loss, the day download help you start your metabolism and speed up the metabolism;
- fasting days can be the beginning of the transition to proper nutrition, will help you adjust your diet towards healthy food;
- the power of exercise not only helps in losing weight, but also in the achievement of other objectives.
The most popular fasting days
The day of discharge should be based on personal food preferences. But if you want a quick result, you must choose a diet of cucumbers or apples.
Apple day
This is the most accessible and useful download site for the body. Apples have a rich set of vitamins, low in calories and rich in antioxidants and normalize the bowels. We need two pounds of green sugar-apples, a couple of litres of regular mineral water without gas. You can make green tea without sugar or pink. The entire amount of apples that need to be distribute in six parts. Approximately one-third of the apples and bake with cinnamon or honey. It is recommended to cook all the apples in the acidity of the stomach, gastritis and ulcers. An Apple a day can rid the body of three pounds of overweight. Just be prepared for the fact that apples contribute to a good appetite.
For pregnant women, and for those that can not withstand a strict fasting day, you can add the apples low-fat cottage cheese. A day you should take 600 grams of cottage cheese and a kilogram of apples. The water at least two liters. When toxicosis is good to use Apple-kefir day, consisting of a year and a half liters of yogurt and one and a half kilos of apples.
Day with cucumber
To the right, cucumbers can be called a champion among the most effective vegetables for the day of fasting. With a minimum of calories this vegetable has a special acid that prevent the conversion of carbohydrates into fat. Calories a day does not exceed 300 kcal, which is beneficial for weight loss. Cucumber fasting day you can get rid of 3.5 pounds. This day should be held without strenuous exercise. You will have fresh cucumbers, half a kilogram, divided into five or six parts. You need to remove the salt, spices and other additives. To complement the menu, two eggs and a couple of tablespoons of bran.
Buckwheat day
This option for weight loss will help you to get rid of excess weight, clean the gastrointestinal tract, normalizes the metabolism. A Cup of cereal, pour double quantity of boiling water and steamed. Cereal must be whole grain. Porridge is best to prepare the night before. To add anything that was not necessary. The buckwheat is a slow carbohydrates, so that is good saturates and does not increase sugar in the blood. And we need a liter of yogurt.
Porridge is taken in food six times a day, you should drink kefir. This mixture of products has an effect laxative and to clean the intestines, that also aid in weight loss. You should drink mineral water or herbal teas. The day will have no more than half a kilogram of excess body weight. It is possible and more, but without the spices and additives that will be impossible which will affect the figure.
Protein day
Protein fasting day to lose weight is a little more complicated to prepare, but not for this less effective. It is recommended to do once a week to fix normal weight. For Breakfast you need to take one tablespoon of vegetable oil. Then, you'll need a serving of protein shake. The kitchen is to mix a glass of milk, banana and a hundred grams of cheese. You can use the ready-made cocktail to sports nutrition. You need to eat a hundred grams of veal boiled or in the oven, drink coffee without sugar.
After 4 hours, start the meal consisting of one glass of mineral water, two hundred grams of boiled beef, tomatoes, greens. Complete handling of packed green tea. After 4 hours you need to eat, not more than two hundred grams chicken breast, boiled and freed from the skin. You can eat a small serving of Chinese cabbage salad. As a drink fit a glass of mineral water, as well as choleretic tea. After four hours of taking dinner. The dinner consists of two hundred grams of beans, tomato and glass of tomato juice.
Kefir day
For this fasting day need up to two litres of yogurt that should be consumed throughout the day into five or six receptions. Kefir discharge day is very convenient for its simplicity and effectiveness. It helps to lose weight by two kilograms. This is a useful product to normalize the microflora of the intestine and cleansing due to the effect of weakening, a day in the yogurt it is better to spend houses.
Fasting days are a quick way to refresh yourself and to give effective rest of your body after excesses in eating. But you should realize that the weight will not due to the loss of fat, but mainly because of cleaning the bowel of toxins and get rid of excess water. Therefore, a diet is a time measure, to help you quickly get in shape.